The health benefits of ginger to our body if we eat it everyday for 1 month
You may know that ginger is a common ingredient in Asian and Indian cuisine, but did you know that it’s been used for centuries for its healing properties?
Ginger has a long history of health benefits, including relief from nausea, digestive issues and pain.
The most commonly used part of the plant for medicinal purposes is the root or underground stem, known as the rhizome. It can be consumed fresh, powdered, dried as a spice, or used in the form of an oil or as juice.
If you don’t use ginger in your kitchen, here are 8 reasons why you might want to start!
Ginger Relieves Digestive Issues. The phenolic compounds in ginger have been proven to help relieve irritation in the gastrointestinal tract.
These compounds help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly.
In a study conducted on 24 healthy individuals, taking 1.2 grams of ginger powder before a meal accelerated emptying of the stomach, reducing indigestion by 50%
Ginger Relieves Nausea. Drinking ginger tea or even consuming raw ginger is a common and safe home remedy for nausea, especially during cancer treatment or pregnancy and morning sickness.
There is no concrete explanation why and how ginger can cure nausea. However, it has been said that the gingerol compound of ginger affects the digrstive and central nervous system directly.
A review of 12 studies that included a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea.
Ginger Can Relieve Pain. Since ancient times, the Chinese have been using ginger, which is a natural anti-inflammatory, to ease pain.
Today, in our modern generation, a study was conducted at the University of Georgia. It was found out that daily ginger supplementation reduced muscle pain by 25%.
Ginger has also been found to reduce pain during menstrual cycles. Researchers also believe that ginger is effective at reducing the day-to-day progression of muscle pain.
Ginger Reduces Inflammation. Osteoarthritis is a common health problem that involves the degeneration of the joints in the body, causing joint pain and stiffness.
This is an illness that not only affects old people, but middle aged persons as well. Fortunately, ginger, being an anti-inflammatory, can reduce such inflammation of the joints.
In a trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.
Ginger May Reduce Risk of Heart Disease. Ginger is very beneficial to the heart as well as to diabetic people.
In a recent study involving participants with type 2 diabetes, researchers found that 2 grams of ginger powder each day lowered blood sugar and led to a 10% overall reduction over a period of 12 weeks.
High blood sugar is a major risk factor for heart disease. With the effects of ginger on blood sugar, your risk of heart disease may be lowered by at leas 10%.
Ginger May Lower Cholesterol Levels. Proves that ginger is really a heart-friendly herb.
There was a 45-day study concluded to test this then hypothesis, involving 85 people with high cholesterol level. It was found out through this research that by consuming 3 grams of ginger powder each day, the patients experienced a significant decrease in cholesterol levels.
Researchers believe that ginger can aid in lowering cholesterol levels and reducing the risk of heart disease.
Ginger May Have Anti-Cancer Properties. Many researches about cancer has proven that there is this called 6-gingerol that can be used to counter cancer.
Guess what? This compound is present in ginger which makes it suitable to be an alternative treatment for several types of cancer.
Studies on this theory is still being conducted, but one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatory signaling molecules in the colon.
Ginger May Improve Brain Function. Oxidative stress and chronic inflammation are two factors that can accelerate the aging process, and become a key driver of Alzheimer’s disease and other age-related cognitive impairments.
Some studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain.
In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory, suggesting that ginger supports brain health in multiple ways.
With all of these benefits, ginger really is being underestimated. Many only know ginger as an ingredient to make food tastier, and as a tea which makes singing voice better. What do you think? There’s so much more to it, right?