Health benefits of watermelon juice in our body that we should know
Watermelon juice has the ability to give a huge benefit and impact to the body and health of a lot of people. You can actually try to create your very own watermelon juice in your fridge and consume it on a daily basis then wait for at least three (3) to four (4) weeks and you will see the difference in your body.
As time goes by, you will feel a little different kind of feeling and a super energized one that will eventually boost both of your body and mind. Moreover, your vision will be clearer than the usual and it will also help your body to fight against any kind of deadly diseases.
Watermelon is actually considered as dense food, which a type of food that contains a huge amount of vitamins, minerals, as well as antioxidants for a low amount of calories only. It has also become a well-known juice for summer picnics or for beach outings, and other good reasons. It’s refreshing quality tastes has the ability to fight against the heat of the summer and even provide a guilt-free, low maintenance dessert for both kids and adults.
With the help of this article, we will be showing you the ingredients, preparations, as well as the health benefits that you can actually obtained from creating and consuming your very own watermelon juice drinks.
- All you need to do is first, wash the watermelon.
- After doing so, slice the watermelon into chunks by removing the both of the seeds and rinds.
- Put the chunks into a bowl and let it cool inside the fridge for at least one (1) hour.
- Mix the watermelon, lime juice, and even the syrup with the use of blender until it becomes pure juice.
- You can pour into glass and garnish with a slice of lime and mint leaves.
- You can now enjoy your watermelon juice.
Here are the health benefits of drinking watermelon juice:
- It will help you get hydrated
Drinking water is really important to keep the body hydrated. That is why eating food with high content of water can also give a great help. Fortunately, watermelon contains at least 92% water. High water content is one of the reasons that both of fruits and vegetables are really helpful to make you feel full. The combination of both water and fiber can only means that you are consuming a good volume of food without having a lot of calories.
- It contains a lot of nutrients and beneficial plant compounds
Watermelon has been known as one of the fruits with the lowest calories. As a matter of fact, a watermelon only contains about 46 calories per cup.
Watermelon is high in carotenoids, which includes beta-carotene and lycopene. Moreover, it is also loaded with citrulline, which is an important amino acid. Aside of that, watermelon contains Vitamin C, which helps in the prevention of cell damage from free radicals, carotenoids that are known as class of plant compounds which includes alpha-carotene and even beta-carotene in which helps the body to convert vitamin A, lycopene which is a type of carotenoid that doesn’t change into vitamin A but known as a powerful antioxidant that provides a red color to plant foods just like tomatoes and watermelon and it is also connected to a lot of health benefits, and lastly, cucurbitacins E, which is a kind of plant compound with antioxidant and anti-inflammatory effects.
- It may help in the prevention of macular degeneration
Lycopene that can be found in watermelon can actually help protect the eyes against damage and inflammation. It may also help prevent age-related macular degeneration. This is a common issue that can cause blindness in older people. Furthermore, lycopene also offer skin protection from harmful ultra violet rays.
On the other hand, the vitamin A that it has is also great for the vision and immunity of a person. It can also aid in maintaining the healthy state of the membranes and mucus, as well as protecting the teeth from oral cavity.
- It contains compounds that may help prevent cancer
Researchers have studied and found out that lycopene and other individual plant compounds that can be seen in watermelon contain anti-cancer properties.
Even though lycopene consumption is connected to a lower risk of some types of cancer, the results are combined. The strongest and most powerful associated so far seems to be between lycopene and cancers of the digestive system.
Additionally, lycopene appears to have the ability to lessen the risk of having cancer by simply lowering the insulin-like growth factor or IGF, which is a protein that is involved in the division of cells. High amount of IGF are known to be connected with cancer. Not only that because cucurbitacins E has been studied for its ability to prevent the growth of tumor.
- It may improve the health of the heart
Heart disease has been known to be the number one cause of death in the entire world. Lifestyle factors such as diet, may actually lower the risk of heart attacks and strokes by simply lessening both of the blood pressure and cholesterol levels.
Fortunately, several nutrients that can be found in watermelon have specific benefits for the health of the heart. Studies have recommended that lycopene in watermelon can actually help in reducing the cholesterol and blood pressure levels. It can also help in prevention of oxidative damage to cholesterol.
According to research that was conducted in obese postmenopausal women and Finnish men, lycopene may also aid in diminishing the stiffness and thickness of the walls of the arteries.
Watermelon also contains citrulline, which is known as an amino acid that has the ability to elevate nitric oxide levels in the body. Nitric oxide can actually help the blood vessels to expand, which lowers the blood pressure.
Other vitamins and minerals in watermelon are also good for the health of the heart and these are vitamins A, B6, C, as well as magnesium and potassium.
- It can help in improving the digestion
Watermelon is loaded with a huge amount of water and even small amount of fiber, which are both essential for a healthy digestion. Fiber can actually provide greater part for your stool, while water can aid in maintaining your digestive tract moving efficiently.
Consuming both water-rich and fiber-loaded fruits and vegetables, which includes watermelon, can be really beneficial for the promotion of normal bowel movements.