The 13 things that happen to your body when you eat eggs
Eating egg for breakfast is a popular practice in many places in the world. It is an all time favorite because it doesn’t only provide energy, but it also taste good as well.
There is a certain reason as to why people call it the incredible, edible egg. This powerhouse food has been known as a healthy protein option.
It is also flexible enough to be enjoyed at breakfast, lunch and even dinner, as well as a healthy snack. It doesn’t contain sugar and carbohydrate. It is relatively low in calories and its packs are quite a filling punch.
Eggs can bee eaten on its own but it can also be an ingredient to other dishes.
If eggs do not rank among your top 10 health food choices, then you have to keep on reading in order for you to know the benefits that you can actually obtain from it and you might change your mind after being informed.
There are many health benefits that you can get from eating eggs. Just like keeping your bones healthy and strong.
Eggs contain a lot of Vitamin D than ever before and this fact can actually assist to protect your body from suffering from osteoporosis.
Eggs will give you a boost of energy. An entire piece of egg contains at least 6 grams of high quality protein and it only has around 70 calories.
Protein is responsible for giving us energy to use for our daily activities. Eating egg is as good as eating protein-rich meat.
Pair two pieces of eggs with a half cup of oatmeal for a low-calorie meal, which is filling and balanced.
Eggs will improve the function of your liver.
Each egg contains a healthy amount of choline, which is known as a micronutrient that assist in increasing your metabolism, as well as transporting both of vitamins and mineral and even enhances the function of the liver.
Eating egg can also help increase the level of HDL or good cholesterol, and change the LDL or bad cholesterol to a subtype which will have no bad effects.
The cholesterol in eggs will not affect your blood cholesterol level.
Have you heard or do you remember the rumor that you should not eat the entire egg, leave the white part and just eat the yolk, because they are too fatty? It is not actually true.
According to Health Line, your liver already produces cholesterol. When you consume egg for a regular basis, your body will naturally begin to produce less of cholesterol.
Eggs can assist the eyeballs with its antioxidants which have great protective effects.
In addition to protein, eggs also contain huge amount of lutein and zeaxanthin antioxidants, which can be found in the egg yolk.
Studies showed that these type of nutrients will actually assist you in accumulating your retina, as well as to lessen the risk of cataracts and macular degeneration, which is a leading cause of blindness and vision impairment.
Eggs can aid you to eat less. Consuming eggs for breakfast has the ability to help you in eating less all throughout the day. The high amount of protein that can be found on eggs places it high on the list of satiating foods.
Eggs are also gluten- and carb-free. If you cannot have gluten or you are on a special diabetic diet, then eggs are a great way for you in order to get protein.
It should be remember, though, that some studies have shown that eggs might increase your risk of heart disease, particularly in people with type 2 diabetes.
Eggs might reduce your risk of cancer. Choline, just like what we have mentioned earlier, might also lessen your risk of having breast cancer for women, based on what Women’s Health has said.
Consume eggs for better muscles. Weightlifters usually gulp protein shakes because they are informed that protein is really important for quicker muscle repair.
Eat on some pieces of eggs after workout in order to make muscle building a lot easier for your body.
Eggs are pregnancy-friendly. If both of the smell and texture of eggs do not make you feel queasy while you are carrying a little one, keep eggs as part of your diet.
Two whole eggs contain around 250 milligrams of choline. Doctors have suggested that pregnant and breastfeeding women should consume between 450 to 550 milligrams each day.
Choline helps in brain development and it also assist in preventing birth issues.
Healthy hair and skin. Eggs contain a Vitamin B-complex, which is known as biotin. This vitamin has the ability to aid your body in metabolizing both of fats and carbs for energy.
As an added plus, biotin can also help in improving the hair, nails and even the skin.
Thus, eating egg is very popular among women who pays a lot of attention to their skin and hair.
As a final note, there is no need to worry about whether you have to consume either brown or white eggs. Because brown eggs come from bigger chickens with red ears while white eggs, on the other hand come from smaller chickens with white ears. That is the only difference between them according to Dr. Jockers.