These are the 6 signs that a person’s body has low potassium levels
Potassium has been known as a type or mineral which is really essential in order for the body cells, tissues and even organs to work properly. It is one of the necessary and needed electrolytes which conduct electrical impulses in the entire body. Additionally, this mineral is extremely important for the right and proper functions of the muscles, including the heart.]
There are at least 98% of the potassium that can be found in the cells that shows if there is even a small change in the levels of the potassium, it may actually result to side effects on the muscles, nerves, as well as the heart. Thus, if the potassium levels in the body are relatively low, it will definitely have a lot of side effects on the proper functioning of the body and even the entire health of a person.
It has been known that the normal potassium level that is advisable for almost everyone to have is in between 3.5 to 5.0 millimoles per liter. Low potassium level or also known as hypokalemia is in the levels of 3.5 mml per liter and below.
As a matter of fact, low potassium levels may be caused by different kinds of factors. It can either be due to excessive sweating, hydration, diarrhea, as well as consuming less food which are loaded with it. There are also different kinds of medicines that have the ability to affect the level of potassium in the body just like what is known as the water pill or diuretics.
With the help of this article, we will be sharing to you some of the warning signs and symptoms that you are having low potassium levels in the body. You have to treat it as soon as possible in order to prevent further health complication and worsening of the condition.
A person may actually feel constipated if he is suffering from low potassium levels. Potassium deficiency can actually result to different kinds of side effects on the functions of different parts of the body, and one of those effects takes place and usually happens in the digestion process. It may cause cramping and even abdominal bloating.
Nonetheless, the low level of potassium is not the main reason behind bloating. Therefore, you have to deeply monitor all of the foods that you are about to eat and even know the kinds of foods that may actually result to constipation.
The digestive system can be affected when you are suffering from low level of potassium. When your body lacks in potassium, it is because the body do not have the ability to regulate the sodium levels which is thoroughly connected to the potassium levels. And because it is not that easy to control the levels of salt in the body, it will eventually lead to salt-induced bloating, as well as cramps and pain.
In addition, you have to be careful because a paralytic ileus may happen because the bowels will be able to stop working in a normal way. It is a kind of condition which makes the digestion process stop for the time being. It is a rare kind of condition so you have to be really careful not to reach to this point and you need to do something about the levels of your potassium as soon as possible.
On the other hand, potassium deficiency can also dangerously affect the health of your heart. It may result to irregular beating of the heart, palpitation without even knowing the reason behind, as well as heart arrest.
The electrical impulses that are usually sent to the heart makes some type or rhythm that results to disruption, the rhythm will be then become off and thus cause skipped heartbeats or double beats which are not good for the heart. Potassium deficiency can actually end up to arrhythmia. Due to this reason, it is extremely important to eat foods that are loaded with potassium in order to avoid the development of cardiovascular diseases, as well as stroke and the like.
Potassium has been popularly known due to its amazing ability to lessen and minimize the effects of sodium in the body. However, when it failed to do so, the blood pressure will be affected and may eventually result to other severe heart issues.
Moreover, the more fluid there is in your body, the higher the chances of having high levels of blood pressure. Potassium has the ability to help in controlling the fluids in the body so it is very important to consume foods that are loaded with potassium that will be able to help you in regulating the levels of your blood pressure.
The general feeling of being weak or experiencing fatigue is another way of your body in saying that it lacks potassium. This will eventually make you feel tired not because of working too much or overexertion, but because of unexplainable reason.
In order to be able to work properly, each and every cell inside of your body needs potassium, which only means that being lack of potassium will greatly affect the function of both cells and organs inside your body.
If you are one of those people who are suffering from general fatigue when you are about to do your usual everyday activities, then you might need to pay your doctor a visit so that he will be able to know and diagnose the real reason as to why you are having some health issues.
Furthermore, numbness is another effect that you have to look for when you are having a hard time with low levels of potassium. Since potassium is really important mineral in the body that enhances the health of the nerves, it is to be expected that you will eventually suffer from sensory loss when you have low levels of potassium.
As a matter of fact, your toes, feet, fingers and even your hands will eventually become numb in this case. Aside of numbness, you may also suffer from burning feeling once you lack potassium in your body.
Now that you have been informed about the negative effects of having low levels of potassium in your body, most probably, you are thinking on how you will be able to increase it. Luckily, there are some ways that you can do to prevent further complications and to treat this deficiency as soon as possible.
One sure way of elevating your potassium level is to consume foods that are loaded with potassium just like fresh fruits and vegetables. just by consuming at least 2 cups of fruits and vegetables on a daily basis will definitely make your body healthy and will aid to your potassium deficiency.
Other foods that are packed with potassium that you have to eat include salmon, raw milk, sardines, as well as sweet potatoes, eggs and banana.
Prevent potassium deficiency and finds way to treat it. After knowing all of these, take a really good care of your body because it is your wealth. Stay healthy and live a long life.