5 Best fruit that can help us get a fair glowing skin
Fruits are very healthy because they are filled with vitamins, antioxidants, fiber, and minerals that can provide the human body with lots of nutrients. But aside from protecting the body from different sickness, fruits are also good for the skin. Here are five examples of fruits that can support this claim.
- Watermelon for Soft and Fair Skin.
This fruit is loaded with lycopene and other vitamins which are proven by researchers to have good effects in preventing skin roughness. You can try drinking watermelon juice once in a while or use its pulps as face mask to have this beautiful effect.
- Bananas Against Wrinkles and Acne.
The fruit of banana is full of potassium, fiber and Vitamins A, B6, and C. Its peels, with its fiber content, can helptprevent the breakout of acne by minimizing the growth of bacteria on the skin. It can also protect pimples from infection and can make it heal completely without leaving a mark. Mach a quarter of banana and spread it on your face for about 20 minutes before rinsing it off with warm and then cold water.
- Gooseberry for Sun Protection and Anti-Aging.
About 90% of this fruit’s nutrients is Vitamin C, which makes it very effective in making your skin look younger and even protect the skin from the harmful rays of the sun. Studies have also proven that along with a healthy diet, consuming gooseberry can prevent the skin from having wrinkles and dryness. To enjoy these benefits, you can either eat the fruit as usual or drink its juice.
- Strawberries to Prevent Skin Aging.
This fruit has a lot of nutrients that are beneficial to the skin. Strawberry is a rich source of vitamin C which is good for lightening the skin. Its antioxidant content can slow down the aging of the skin. The nutrients that this fruit has, specifically ability to promote collagen production, are even strong enough to heal damages caused by the harmful UVA radiation such as hyperpigmentation. You can try eating strawberries to enjoy its delicious taste and health benefits. But if you just want to reap its skin benefits, you can make a puree and put it on your face. You can also mix it with honey or almond or walnut if you like.
- Papaya for Healthy Skin Complexion.
Among all the fruits famous for their benefits to the skin, perhaps papaya is the most famous of them all. This fruit is a powerhouse of Vitamins A and C, carotenoids, and magnesium. The carotenoids in papaya are proven to display more bioavailabity, or the proportion of a substance which enters the circulation in the body, which makes it more effective than other fruits with the same substance. Carotenoids are good in making the skin complexion fair, protecting the skin from the rays of the sun, and removing dead skin cells and replacing them with new ones. To enjoy these benefits, just mash some papayas and put it on your face and neck. You can also try adding raw milk or honey for better results.
These are only some of the fruits that are good for the health of your skin. So the next time you see some blemishes or acne or wrinkles on your face, you know what to do! Just grab and consume any of these fruits.