How to heal our knee and rebuild joint strength in a natural way
These days, a lot of people are suffering from different kinds of pain. It may vary depending on the part of the body that is in pain. Most of the time, they are not aware about it at first, that is why the later they will be informed, the worse the situation may actually get. It usually happens because of the things that they often do, as well as the food that they usually consume. Numerous people are suffering from knee pain, are you one of them? Fortunately, Dr. Jo has a perfect way and a very effective solution that will help you with this kind of health issue. With the use of this article, you will be informed on how you will take care of your knees and what you will need to keep it healthy, as well as how you will make it stronger.
Strengthening both of the knees with the use and help of physical therapy exercises is the ultimate key in order to rebuild the strength of the joints, as well as to lessen the pain that most of people can actually feel in their knees. A lot of people do not actually know this good news that is why it is not really known to most of them.
In her YouTube video that went viral and known, Dr. Jo keep her focus on proper form, the strength of the muscle, and even the slow movement of the lower part of the body, especially the knee. She had emphasized the maxim, or also known as “mobilize, stretch, then strengthen,” and she also demonstrated the most accurate, best and safest ways that people can actually do in order to strengthen their knees with the use of simple exercises such as step-ups, lunges, and even squats.
However, physical therapy exercises are only one part of the real recipe in order to have stronger and healthier knees. Runner’s World have suggested to people who are suffering from knee pain to take glucosamine and chondroitin, which are known as over-the-counter supplements that are most commonly used in order to fight against osteoarthritis in the knees. These amazing supplements can actually function by healing the cartilages in joints. By simply taking them on a regular basis, you will eventually see and feel the changes that it has for your health, particularly your knees.
Dr. Jo has even said that it is really essential to “mobilize” the knee before you can actually strengthen it. One gentle way that you can do in order to get both of your knees moving is through a simple massage. Modern Reflexology has even said that massage is an effective way that most people can actually use against knee pain because it has the ability to help in releasing calcium deposits that causes knee pain. It may be beneficial to move your fingers in a circular motion under the knee cap for at least three (3) to five (5) minutes. You can also utilize reflexology techniques on both of your feet and legs in order to ease the pain that you are feeling.
The Arthritis Foundation has reported that soaking an arthritis knee in warm water can effectively loosen the joints and it can also reduce the pain. This well-known and ancient kind of method really works because it has the ability to lessen the gravity that bears down on the joint that even eventually causes the pain that most of people are suffering from. It will be free of too much pressure, not only pain but also the swelling and the inflammation will be lessened.
In order to make the most out of your soak, just simply stretch your knees in water treated with Epsom salts warmed with no higher than about one hundred (100) degrees Fahrenheit. You have to be informed that hotter water can also lead to cardiovascular issues, which is why a warm, but not so hot, temperature is the one that is recommended to be used in this treatment. Epsom salts have been known and has the ability to boost bone-healthy magnesium levels in the body, and strengthening in warm water o directly after being in warm water can also have a profound effect on the flexibility of a person.
With these simple tips that we have given you, you should be able to strengthen both of your knees and also lessen the pain in your knees in just a short period of time. It is a great way that you can actually do in order to get yourself an effective way of relieving the pain without even spending a lot of money. As a matter of fact, you can do it all by yourself or with the help of someone to make it easier for you. It will be really beneficial for those people, who are suffering from knee pain, just simply try this method and you will be deeply amazed about this kind of simple treatment.
However, before you can actually try and do this kind of method, you have to consult your physician first. Any type of home remedies or major changes that you will actually do that will change your diet should be done under the guidance and help of a medical professional just to be sure and safe. In doing this, you will be able to avoid any issues that may happen or any conflicts in your overall health. Be careful with anything that you will do to your health because it is the only wealth that you have.
You can share this article in some social media accounts just like Facebook and the like in order to help other people and let them be informed about this amazing thing that they can do to lessen the pain in their knees. You can also share this to your family, friends and neighbors to help them with this kind of health issues. By simply sharing it, you are helping a lot of people without even knowing it.